Tuna Steaks with Garlic-Herb Cream Sauce Recipe
Tuna steaks are dressed up with a dreamy garlic-herb cream sauce and served over spinach in this quick and easy meal for two.
Prep Time
5 min
Cook Time
10 min
Serving
2
Difficulty
Easy
Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.
Ingredients
- 1 tablespoon unsalted butter
- 2 (5 ounce) tuna steaks
- 1 pinch salt and ground black pepper to taste
- ⅓ cup fat-free half-and-half
- ¼ cup garlic and herb spreadable cheese (such as Alouette)
- 1 teaspoon lemon juice
- 2 cups fresh spinach
Nutritional Information
- Calories: 304
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 98mg
- Sodium: 399mg
- Total Carbohydrate: 7g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 39g
- Vitamin C: 11mg
- Calcium: 117mg
- Iron: 2mg
- Potassium: 942mg
Directions
1. Step 1
Heat a nonstick skillet over medium heat. Add butter; melt. Season tuna steaks with salt and pepper; place in the skillet and cook 3 to 4 minutes per side. Transfer to a serving plate; keep warm.
2. Step 2
Add half-and-half and cheese to the skillet; stir until incorporated. Stir in lemon juice. Reserve 2 tablespoons sauce; set aside. Add spinach to the skillet; cook and toss with sauce until wilted, 1 to 2 minutes.
3. Step 3
Divide spinach between two plates; top with tuna steaks. Serve reserved sauce over tuna steaks.
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