Avocado Toast with Egg Recipe
Avocado toast is a delicious breakfast or snack, and with the addition of a fried egg it turns into a complete meal that is satisfying and filling.
Prep Time
5 min
Cook Time
5 min
Serving
2
Difficulty
Easy
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
Ingredients
- 1 teaspoon butter
- 2 eggs
- 2 slices multigrain bread
- 1 ripe avocado, pitted, peeled
- 1 teaspoon lemon juice, or to taste
- 1 pinch cayenne pepper
- sea salt to taste
- ground black pepper to taste
Nutritional Information
- Calories: 321
- Total Fat: 23g
- Saturated Fat: 5g
- Cholesterol: 191mg
- Sodium: 361mg
- Total Carbohydrate: 21g
- Dietary Fiber: 9g
- Total Sugars: 3g
- Protein: 12g
- Vitamin C: 12mg
- Calcium: 69mg
- Iron: 4mg
- Potassium: 628mg
Directions
1. Step 1
Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
2. Step 2
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
3. Step 3
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
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