Pan-Seared Red Snapper Recipe
Learn how to cook red snapper fillets with this quick and easy recipe that features pan-seared fish served with a tangy honey, mustard, ginger sauce.
Learn how to cook red snapper fillets with this recipe for pan-seared fish. It's great for those with gourmet tastes on a tight schedule. My husband, who isn't a fish fan, requests this recipe often. Drizzle sauce over fish and serve with vegetables.
Ingredients
- ¼ cup chopped green onions
- 1 lemon, juiced
- 2 tablespoons rice wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon ground ginger
- 2 (4 ounce) fillets red snapper
Nutritional Information
- Calories: 224
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 41mg
- Sodium: 139mg
- Total Carbohydrate: 17g
- Dietary Fiber: 3g
- Total Sugars: 9g
- Protein: 24g
- Vitamin C: 46mg
- Calcium: 80mg
- Iron: 1mg
- Potassium: 599mg
Directions
1. Step 1
Gather all ingredients.
2. Step 2
Mix together green onions, lemon juice, vinegar, olive oil, honey, mustard, and ginger in a shallow bowl; set aside.
3. Step 3
Rinse snapper under cold water and pat dry with paper towels.
4. Step 4
Heat a large nonstick skillet over medium heat. Dip snapper into marinade to coat both sides.
5. Step 5
Cook snapper in the hot skillet until opaque and lightly browned, 2 to 3 minutes per side.
6. Step 6
Pour remaining marinade into the skillet. Reduce heat and simmer until fish flakes easily with a fork, 2 to 3 minutes.
7. Editor's Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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