Easy Blackened Swordfish Recipe
This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.
Prep Time
5 min
Cook Time
5 min
Serving
2
Difficulty
Easy
This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.
Ingredients
- 2 (6 ounce) fillets swordfish fillets
- ¼ cup melted butter
- 2 tablespoons Creole seasoning
Nutritional Information
- Calories: 426
- Total Fat: 30g
- Saturated Fat: 16g
- Cholesterol: 127mg
- Sodium: 1736mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Protein: 34g
- Vitamin C: 1mg
- Calcium: 15mg
- Iron: 1mg
- Potassium: 579mg
Directions
1. Step 1
Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
2. Step 2
Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
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