Tuna From Can To Frying Pan Recipe
On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal.
This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.
Ingredients
- 2 cups broccoli florets
- 2 tablespoons butter
- salt and pepper to taste
- 1 (5 ounce) can tuna packed in oil, drained
- 1 tablespoon teriyaki sauce
- 1 pinch garlic powder
Nutritional Information
- Calories: 269
- Total Fat: 17g
- Saturated Fat: 8g
- Cholesterol: 42mg
- Sodium: 683mg
- Total Carbohydrate: 8g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Protein: 22g
- Vitamin C: 79mg
- Calcium: 56mg
- Iron: 2mg
- Potassium: 440mg
Directions
1. Step 1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
2. Step 2
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
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