Vegetarian Chickpea Sandwich Filling Recipe
Make a chickpea sandwich with this delicious, easy, no-cook spread made with celery, onion, mayo, lemon, and dill that is vegetarian and gluten free.
Prep Time
20 min
Cook Time
30 min
Serving
3
Difficulty
Intermediate
Spread this chickpea sandwich filling on crusty whole grain rolls or pita bread and serve with lettuce and tomato.
Ingredients
- 1 (15.5 ounce) can chickpeas, drained and rinsed
- 1 stalk celery, chopped
- ½ onion, chopped
- 1 tablespoon mayonnaise, or to taste
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- salt and pepper to taste
Nutritional Information
- Calories: 259
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 576mg
- Total Carbohydrate: 44g
- Dietary Fiber: 9g
- Total Sugars: 1g
- Protein: 9g
- Vitamin C: 11mg
- Calcium: 74mg
- Iron: 3mg
- Potassium: 389mg
Directions
1. Step 1
Gather all ingredients.
2. Step 2
Mash chickpeas in a medium bowl with a fork.
3. Step 3
Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.
4. Step 4
Serve on bread and enjoy!
5. Recipe Tip
You can substitute any raw, chopped vegetable for the celery. You can use your favorite salad dressing instead of mayonnaise.
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