Sautéed Scallops Recipe
Sautéed scallops in butter with crushed garlic and fresh rosemary; a very simple yet incredibly delicious shellfish main dish for two!
Prep Time
5 min
Cook Time
5 min
Serving
2
Difficulty
Easy
These sautéed scallops with garlic and rosemary are so delicious! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and use whole sprigs of rosemary to allow them to be easily removed before serving.
Ingredients
- ¼ cup butter
- 2 cloves crushed garlic
- 2 sprigs fresh rosemary
- 1 pound scallops
Nutritional Information
- Calories: 409
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 136mg
- Sodium: 530mg
- Total Carbohydrate: 7g
- Dietary Fiber: 0g
- Protein: 39g
- Vitamin C: 8mg
- Calcium: 69mg
- Iron: 1mg
- Potassium: 755mg
Directions
1. Step 1
Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
2. Step 2
Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
3. Step 3
Remove crushed garlic and rosemary sprigs from the pan before serving.
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