Instant Pot Frozen Salmon Recipe

This Instant Pot recipe takes salmon from frozen to fabulously moist and delicious in less than 5 minutes for a quick, healthy weeknight dinner.

Sep 2, 2025 - 05:22
Sep 2, 2025 - 06:00
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Instant Pot Frozen Salmon Recipe
Instant Pot Frozen Salmon Recipe
Prep Time 5 min
Cook Time 5 min
Serving 2
Difficulty Easy

This Instant Pot recipe for frozen salmon requires no thawing. The fillets stay warm and moist without overcooking.

Ingredients

  • 1 cup cold water
  • ¼ cup lemon juice
  • cooking spray
  • 2 frozen salmon fillets
  • salt and ground black pepper to taste

Nutritional Information

  • Calories: 172
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 51mg
  • Sodium: 131mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 0g
  • Total Sugars: 1g
  • Protein: 25g
  • Vitamin C: 15mg
  • Calcium: 47mg
  • Iron: 1mg
  • Potassium: 446mg

Directions

1. Step 1

Gather all ingredients.

Step 1
2. Step 2

Pour cold water and lemon juice into a multi-functional pressure cooker (such as Instant Pot). Place a steamer rack inside; coat with cooking spray.

3. Step 3

Place frozen salmon fillets, skin-side down, on the prepared rack. Cover and close the vent.

Step 3
4. Step 4

Cook on the Steam setting until fish flakes easily with a fork, 3 to 4 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 4
5. Step 5

Check salmon for desired doneness. Season with salt and pepper. Cover the pot to keep salmon warm until serving.

Step 5
6. Recipe Tips

You can add optional toppings — like pesto sauce, butter, seasoned salt, or sweet barbecue sauce — to season the salmon fillets.

The cook time is for 1-inch-thick fillets; add 1 to 3 more minutes for thicker fillets.

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